Clinical Pilates

Clinical Pilates differs from standard Pilates only in that the principles have been adapted to improve the safety and effectiveness of the exercises, and highlight the key elements that actually do improve back and neck pain.

Our Clinical Pilates classes are taught by highly experienced Physiotherapists with post-graduate training in Clinical Pilates (APPI Qualified) and movement dysfunction ensuring that your sessions are effective and safe.  As well as treating the symptoms we aim to identify the cause, correct any postural problems, muscle imbalance or movement dysfunction.

Are you unconvinced about the power of Pilates?  Why not take a few minutes to read this article published in The Times last month “Pilates not painkillers the best cure for backache”

If you are interested in joining our classes, please pop into the clinic and speak to a member of our team, email sam@physiospinalclinic.co.uk or telephone 01462 735700. We would be delighted to answer any of your questions. Please be aware that places are limited as to keep our class sizes to a maximum of 8 people.

DayTimeStart dateCourse lengthInstructorClass level
Tuesday6:30pm - 7:30pm29th May 20186 weeksRachelMixed
Tuesday7:30pm - 8:30pm29th May 20186 weeksRachelMixed
Wednesday9:30am - 10:30am6th June 20186 weeksTracyMixed
Wednesday10:30am - 11:30am30th May 20186 weeksMandyBeginners
Thursday6:00pm - 7:00pm31st May 20186 weeksMandyMixed