Clinical Pilates

Pilates is an excellent tool for rehabilitating injuries. Essentially it is a mind and body centering technique that emphasises the importance of beginning movement from a central core of stability, namely the lumbo-pelvic region. From this central core, the Pilates method works by adjusting the intensity of each exercise through the use of differing limb movements and resistance with the use of equipment.

Clinical Pilates differs from standard Pilates in that the principles have been adapted to improve the safety and effectiveness of the exercises focusing on the key elements that improve back and neck pain.

Our Clinical Pilates classes are taught by highly experienced Physiotherapists with post-graduate training in Clinical Pilates (APPI Qualified) and movement dysfunction ensuring that your sessions are effective and safe.  As well as treating the symptoms we aim to identify the cause, correct any postural problems, muscle imbalance or movement dysfunction.

Our team of instructors are ready to assist you with pinpointing your weak areas and tailoring an appropriate exercise programme. A Chartered Physiotherapist has the detailed anatomical knowledge and rehabilitation skills to ensure that you are receiving the most up to date beneficial treatment for your problem, and are often involved in teaching Clinical Pilates to patients that have undergone recent spinal surgery.

Our aim is to create a more balanced and injury free body! 

DayTimeStart dateFinish dateCostCourse lengthInstructorClass levelAvailability
Monday8.15pm - 9.15pm14th September 202019th October 2020£666 weeksTracyPilates for RunnersLimited Spaces
Wednesday9:30am - 10:25am16th September 202021st October 2020£666 weeksTracyMixedSpaces
Wednesday10:35am - 11:30am16th September 202021st October 2020£666 weeksTracyMixedSpaces
Wednesday6:30pm - 7:25pm16th September 202021st October 2020£666 weeksRachelMixedSpaces
Wednesday7:35pm - 8:30pm16th September 202021st October 2020£666 weeksRachelMixedSpaces

Are you unconvinced about the power of Pilates?  Why not take a few minutes to read this article published in The Times “Pilates not painkillers the best cure for backache”

If you are interested in joining our classes, please call the clinic on 01462 735700 and speak to a member of our team, or email We would be delighted to answer any of your questions. Please be aware that places are limited to a maximum of 8 people so that everyone receives individual attention.

You can also stay up to date with all our latest news, class dates and special offers by signing up to our mailing list.